28 Day Gut Reset
Gut health, gut health, gut health.
We hear about it all the time, so what do you actually need to know?
Take the 28 Day gut reset to learn everything you need to know about gut health, and what your body needs
Working with top-class functional medicine professionals in Vancouver, Canada, we knew that when we started working with the gut, over 70% of our clients wouldn’t even need to see the doctors.
So why not start there first?
Do any of these sound familiar to you?
You feel bloated, slow, uncomfortable in the centre of your body
You suffer with indigestion, reflux, stomach pain, bloating, gas
You have intense food cravings you can’t get on top of - sugar, cheese, chips, alcohol
You catch every cold that goes around and you can’t seem to get on top of being sick
You have ongoing skin conditions – acne, eczema, psoriasis, rosacea
You are struggling with mood disorders, including anxiety, depression, schizophrenia, OCD
You have dealt with, or are dealing with, yeast overgrowth, including candida and bacterial vaginitis
You’re not showing up for yourself and others in your life because you feel depleted; You want sustained energy to show up in your work and for your family and friends
You want to sleep better, waking up more energised, not needing a siesta after every meal
You have an active or family history of heart disease, hypothyroidism, autoimmunity, Type 2 Diabetes, polycystic ovarian syndrome (PCOS), joint pain, irritable bowel syndrome (IBS) or bowel disease (Crohn’s or Ulcerative Colitis)
You are sick and tired of feeling sick and tired
This is why I’ve created the 28 Day Gut Reset
“All disease beings in the gut”.
70-80% of our immune system is housed in our gut - We never think of our immune system being so closely related to our guts, but it is imperative to the functioning of your whole system, and plays a huge role in autoimmune conditions.
The bacteria in our gut makes us who we are - The microbiome gets talked about constantly at the moment, so you have likely heard how important the bugs in your gut are. They influence your mood, your energy, food cravings and more!
The gut is the home of our neurotransmitters, the chemical signals that influence our mood, our energy, our sleep, our drive, our ability to put one foot in front of the other.
You gene expression - So much of what we are learning about genes is that “genes load the gun, but lifestyle pulls the trigger”. If you are worried about a family history of almost any disease, you can begin to counteract it by working on your gut.
And of course - your digestion! You gut is the central unit for taking in information from food. If it is sluggish, gives you painful indigestion, causes gas, makes you feel uncomfortable, you have to deal with constant bloating, or you need to lie down after every meal, something is going on in there.
Hi! I’m Belinda!
I’m a clinical nutritionist (BHSc) and functional medicine specialist.I am passionate about teaching you to listen to their bodies, empower you to learn more about how your system, and tap in to the resources you have to improve your health.
I believe in accessible, honest information; in finding solutions where you feel stuck; and in using evidence-based functional medicine to lead you on your healing journey.
What is functional medicine? Functional medicine is looking at the root cause of an issue and finding a healing solution, instead of a top-down, bandaid approach. We combine current medical practices with foundational healing principles that have been around for thousands of years.
What You Get in the 28 Day Gut Reset
The Full 28 Day Gut Reset Guide
A comprehensive understanding of how your gut works, and how healing works
An intuitive eating guide to eating that focuses on balancing your meal
How to structure your plate
Meal ideas and inspiration
Meal Prep Game Plan
Quick and easy meals, featuring my Lazy Girl Approach to eating for the most bang for your buck!
Mindfulness and stress management recommendations to incorporate to heal your body
Movement templates to optimise your health, based on the best way to encourage healing and digestion
Access to a private, closed group where you will have access to me and other people on the same journey
A no nonsense, no bull approachable, applicable, accessible, ACTIONABLE way of resetting your body and healing your gut