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regulating blood sugar: so much more than “quitting sugar”

Learn how shifting your perspective and making changes to your diet can impact symptoms of:

  • Fatigue

  • Problems sleeping

  • Irregular periods or PCOS

  • Weight loss or gain

  • Insulin Resistance

  • Diabetes

  • Alzheimer’s or Dementia

  • Adrenal fatigue

  • Experience stress

  • Hypothyroidism

  • Cardiovascular disease, including high blood pressure, high cholesterol, heart attacks or failure

  • The Hangries when you haven’t eaten in the last 2-3 hours

Check out this free guide to change the blood sugar levels in your body!

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It’s never just about the food

If it was as simple as making a diet change or making a decision, everyone would do it. But that’s not what happens. Behind all thoughts and decisions is an emotion. Learning to acknowledge and recognise these patterns is the key to understanding your food thought patterns, and what drives you to make the choices you make.

Click the button below to get your Food Feelings workbook, to learn to recognise how your thoughts and feelings influence your choices.

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